There is so much going on in the world, and it can be easy for that to affect our mood. Being in quarantine I can’t tell you how many times I have had to pep talk myself after feeling a sudden mood shift. I know too well that the energy we give off is what our kids will feed off. Here are some fast and easy ways to pick yourself out of those funky moods:
- Do some exercise or just some type of physical activity to get your body moving.
- Research shows exercise increases blood flow, that nourishes the brain. Which means you can breathe and think clearer.
- Listen to music!
- Listening to some upbeat music always lifts my spirits. Putting some feel-good music will automatically get you out of any funk. Research shows that soothing music can influence your heart rate instantly.
- Get outside and take a walk.
- The miracle of just a little fresh air! Research shows that heading outdoors for a walking exercise, can benefits your mental well-being more than any other exercise.
- Watch something funny or find ways to smile and laugh.
- Laughter is and will always be medicine for the soul. Whenever I find myself sinking into a rabbit hole of moods, I find funny videos to watch instantly lift me. And thank God for the countless amount of funny videos all over the internet.
- Focus on the positive
- This is easier said than done but putting your energy towards the positive things going either in your life or around you will instantly shift your mood. Usually, this means something fun with my girls; (honestly, they are pretty entertaining). I am a big believer in positive energy!
It’s easier said than done to switch your mindset from being in a mood; to mentally focusing on being happy and upbeat. But; I always say focus on the things within your control!
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Chris Johnson says
Getting outside and music are definitely two of my favorites. Just feeling that sun on my skin even on hot days is a mood booster.
Cristina says
Great tips! Doing some physical exercise always makes me feel better. Spending some time in nature also works for me.
Diffusing the Tension says
Taking a walk by myself and music are two of my go tos! They always cheer me up.
Amy G says
Exercise and listening to my favorite music are some of my favorite mood boosters! When I'm down, I don't want to exercise, but it ALWAYS helps!
Melinda says
Thanks for posting.
I really needed this right now.